Eating The Same Size Meal As Your Husband Might Be Stalling Your Weight Loss!
The majority of the time most people eat a fairly decent diet, the big issue with a lot of people is portion control. Let me just break...
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Jonny Stacey
- Jan 16, 2019
- 2 min
5 Diet Tips You Need To Implement This New Year.
Ok so I kind of baited you in with that title. I'm sorry, please forgive me! But let me get to the point, I think it's great to have some...
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Jonny Stacey
- Jan 10, 2019
- 7 min
Why Tracking Calories Could Be The Best Thing You Ever Do
If you keep doing the same thing over and over again you are going to get the same result's over and over again. Every year since you put...
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Jonny Stacey
- Jan 8, 2019
- 3 min
Dry January, Veganuary and other new year trends!
Happy new year! I hope you had a great holiday period. I wanted to touch on something I see come up more and more as the years go on and...
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Jonny Stacey
- Jan 8, 2019
- 2 min
Look At Your Nutrition Like Your Bank Account
Hey, I know strange way of thinking right, but if you think about your diet in this way I pretty much guarantee it will change your view...
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