Being a father of four and also someone who is into being active, which comes with the territory being a Personal Trainer its kind of...

Parkruns are a great way to get out and get some exercise in a really friendly, non intimidating environment full of people from all...

I have been a personal trainer now working in PT studios across South Buckinghamshire from Amersham to now Chalfont st Peter. I have...

A lot of men when they hit their 30's all of a sudden out of nowhere these love handles and beer belly appear mostly down to lifestyle...

The majority of the time most people eat a fairly decent diet, the big issue with a lot of people is portion control. Let me just break...

Ok, stick with me here on this one. Let me explain why tidying your house can help you lose weight. Have you ever heard of something...

Ok so I kind of baited you in with that title. I'm sorry, please forgive me! But let me get to the point, I think it's great to have some...

Hey, This isn't going to be a long post, I just wanted to share something I feel a lot of people can take value from. I had a long...

If you keep doing the same thing over and over again you are going to get the same result's over and over again. Every year since you put...

Hey, so I thought I would come up with a list of a couple of places in the local Amersham Buckinghamshire area where people can go for a...

The age old question. What is more important for weight loss, diet or exercise? What percentage of each is it? To be honest its true, you...

Hey everybody, January, the popular time for everyone to say new year new me for the 10th year in a row. I'm not really one for New Years...

Happy new year! I hope you had a great holiday period. I wanted to touch on something I see come up more and more as the years go on and...

Hey, I know strange way of thinking right, but if you think about your diet in this way I pretty much guarantee it will change your view...