Being a father of four and also someone who is into being active, which comes with the territory being a Personal Trainer its kind of...

Parkruns are a great way to get out and get some exercise in a really friendly, non intimidating environment full of people from all...

I have been a personal trainer now working in PT studios across South Buckinghamshire from Amersham to now Chalfont st Peter. I have...

A lot of men when they hit their 30's all of a sudden out of nowhere these love handles and beer belly appear mostly down to lifestyle...