Eating The Same Size Meal As Your Husband Might Be Stalling Your Weight Loss!
The majority of the time most people eat a fairly decent diet, the big issue with a lot of people is portion control. Let me just break...
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Jonny Stacey
- Jan 21, 2019
- 2 min
Why Tidying Your House Can Help You Lose Weight
Ok, stick with me here on this one. Let me explain why tidying your house can help you lose weight. Have you ever heard of something...
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Jonny Stacey
- Jan 16, 2019
- 2 min
5 Diet Tips You Need To Implement This New Year.
Ok so I kind of baited you in with that title. I'm sorry, please forgive me! But let me get to the point, I think it's great to have some...
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Jonny Stacey
- Jan 15, 2019
- 1 min
If It Didn't Work Before, Why Would it Start Now!
Hey, This isn't going to be a long post, I just wanted to share something I feel a lot of people can take value from. I had a long...
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Jonny Stacey
- Jan 10, 2019
- 7 min
Why Tracking Calories Could Be The Best Thing You Ever Do
If you keep doing the same thing over and over again you are going to get the same result's over and over again. Every year since you put...
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Jonny Stacey
- Jan 10, 2019
- 3 min
The Top Places Near Amersham To Go For A Walk or Run
Hey, so I thought I would come up with a list of a couple of places in the local Amersham Buckinghamshire area where people can go for a...
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Jonny Stacey
- Jan 10, 2019
- 3 min
What Is More Important,Diet or Exercise For Weight Loss?
The age old question. What is more important for weight loss, diet or exercise? What percentage of each is it? To be honest its true, you...
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Jonny Stacey
- Jan 8, 2019
- 3 min
New year new me!
Hey everybody, January, the popular time for everyone to say new year new me for the 10th year in a row. I'm not really one for New Years...
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Jonny Stacey
- Jan 8, 2019
- 3 min
Dry January, Veganuary and other new year trends!
Happy new year! I hope you had a great holiday period. I wanted to touch on something I see come up more and more as the years go on and...
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Jonny Stacey
- Jan 8, 2019
- 2 min
Look At Your Nutrition Like Your Bank Account
Hey, I know strange way of thinking right, but if you think about your diet in this way I pretty much guarantee it will change your view...
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