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    Eating The Same Size Meal As Your Husband Might Be Stalling Your Weight Loss!
    Jonny Stacey
    • Jan 23, 2019
    • 2 min

    Eating The Same Size Meal As Your Husband Might Be Stalling Your Weight Loss!

    The majority of the time most people eat a fairly decent diet, the big issue with a lot of people is portion control. Let me just break...
    19 views0 comments
    Why Tidying Your House Can Help You Lose Weight
    Jonny Stacey
    • Jan 21, 2019
    • 2 min

    Why Tidying Your House Can Help You Lose Weight

    Ok, stick with me here on this one. Let me explain why tidying your house can help you lose weight. Have you ever heard of something...
    22 views0 comments
    5 Diet Tips You Need To Implement This New Year.
    Jonny Stacey
    • Jan 16, 2019
    • 2 min

    5 Diet Tips You Need To Implement This New Year.

    Ok so I kind of baited you in with that title. I'm sorry, please forgive me! But let me get to the point, I think it's great to have some...
    19 views0 comments
    If It Didn't Work Before, Why Would it Start Now!
    Jonny Stacey
    • Jan 15, 2019
    • 1 min

    If It Didn't Work Before, Why Would it Start Now!

    Hey, This isn't going to be a long post, I just wanted to share something I feel a lot of people can take value from. I had a long...
    16 views0 comments
    Why Tracking Calories Could Be The Best Thing You Ever Do
    Jonny Stacey
    • Jan 10, 2019
    • 7 min

    Why Tracking Calories Could Be The Best Thing You Ever Do

    If you keep doing the same thing over and over again you are going to get the same result's over and over again. Every year since you put...
    4 views0 comments
    The Top Places Near Amersham To Go For A Walk or Run
    Jonny Stacey
    • Jan 10, 2019
    • 3 min

    The Top Places Near Amersham To Go For A Walk or Run

    Hey, so I thought I would come up with a list of a couple of places in the local Amersham Buckinghamshire area where people can go for a...
    16 views0 comments
    What Is More Important,Diet or Exercise For Weight Loss?
    Jonny Stacey
    • Jan 10, 2019
    • 3 min

    What Is More Important,Diet or Exercise For Weight Loss?

    The age old question. What is more important for weight loss, diet or exercise? What percentage of each is it? To be honest its true, you...
    10 views0 comments
    New year new me!
    Jonny Stacey
    • Jan 8, 2019
    • 3 min

    New year new me!

    Hey everybody, January, the popular time for everyone to say new year new me for the 10th year in a row. I'm not really one for New Years...
    4 views0 comments
    Dry January, Veganuary and other new year trends!
    Jonny Stacey
    • Jan 8, 2019
    • 3 min

    Dry January, Veganuary and other new year trends!

    Happy new year! I hope you had a great holiday period. I wanted to touch on something I see come up more and more as the years go on and...
    1 view0 comments
    Look At Your Nutrition Like Your Bank Account
    Jonny Stacey
    • Jan 8, 2019
    • 2 min

    Look At Your Nutrition Like Your Bank Account

    Hey, I know strange way of thinking right, but if you think about your diet in this way I pretty much guarantee it will change your view...
    14 views0 comments

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