The majority of the time most people eat a fairly decent diet, the big issue with a lot of people is portion control. Let me just break...

Ok so I kind of baited you in with that title. I'm sorry, please forgive me! But let me get to the point, I think it's great to have some...

If you keep doing the same thing over and over again you are going to get the same result's over and over again. Every year since you put...

Hey everybody, January, the popular time for everyone to say new year new me for the 10th year in a row. I'm not really one for New Years...

Happy new year! I hope you had a great holiday period. I wanted to touch on something I see come up more and more as the years go on and...

Hey, I know strange way of thinking right, but if you think about your diet in this way I pretty much guarantee it will change your view...