This isn't going to be a long post, I just wanted to share something I feel a lot of people can take value from.
I had a long conversation with a friend who called me the other day and to be honest I have this same conversation with nearly all my new Personal Training client's who come to me.
Trying what you have tried for the past 5 years with no success again this year and expecting a different result is getting you nowhere.
Hiring a Personal Trainer may seem like a rather high expense. However if you have tried to lose weight, get fit and healthy on your own for the last five years with no success, hiring a PT is going to help you get there a lot faster and solve the problem you have already spent hundreds of pounds trying to solve.
If you want to learn how to drive. You hire a driving instructor, a PT is like a driving instructor for your body and health.
A PT is going to help you get the results you want faster, by using their experience to guide you. You have already waisted five years trying to figure it out with no success.
I hope this may help you and maybe give you something to think about.