Finding time to get to the gym can be difficult and I have experienced that while my kids are young. While I was faced with this problem I decided to do 20 minute kettlebell workouts at home. So I came up with 30 Kettlebell HIIT workouts, all you need is one or two Kettlebells and 20 minutes of time. The wrokouts are designed to help you build lean muscle while sheading fat. All workouts come with a video demo.